Healthy Howse) and I have been motivating and inspiring each other for over 20 years and I still can't believe it is time to actually run. My emotions vary from nervous to scared to excited. I even found myself crying during one of my runs this week because I was so burnt out but yet couldn't stop.
The training has been interesting and challenging to say the least. It's funny, because as I moved through training I had to remind myself that, "it's just a 3 mile run and I've done this before." It's been 14 years since I've ran 3 miles with a purpose. I'm not necessarily looking at time for the time is NOW, I'm simply looking to finish!
This week I am focusing on lots of fluid intake by attempting to consume 64oz of water. Dehydration is the number one hindrance for athletes and runners.
Each day I am attempting to consume 64 ounces of water. On race day Turner recommends:
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