Monday, May 14, 2012

Wedding Motivational Monday: Weight Loss

You've gotten the ring, ordered the cake and flowers; what about the personal trainer?  Many brides struggle with whether or not they want to lose weight prior to their wedding day.  If you're trying to lose 5, 10, 40 or simply maintain, here are a few pointers to consider.

  1. Dont wait until the last minute to consider your weight loss plan. If you can afford it, invest in a trainer, take a class, dance!!
  2. Trade the soda for water.  Good old H2o (if you struggle in this area and need flavor, add lemons, limes or oranges)
  3. Double portions aren't going to help you here.  I know moms macaroni and cheese is delicious but small portions are key.  For energy, consider carrying healthy snacks.
  4. FRUITS and VEGETABLES .... they'll fill you up and hopefully will have less room for the fattening stuff.
  5. NO MORE BOOZE!!! Hundreds of empty calories can add quick unwanted pounds.
  6. Again, you MUST add exercise to your daily regimen.  Get up, get out and get moving!  This will increase your energy level and aid in the fat burning process.
"A strong positive attitude will create more miracles than any wonder drug"

~Love Without End
Sharon Patrice Simply Perfect Peace Events, Inc. You or your brand want coverage at an upcoming event? Getting married or having a social event and need assistance? Email Me For All Your Event Planning Needs.

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