Week Two: "Get It Together Girl"

Getting it together is more than just skipping meals.  In actuallity, skipping meals is the worse thing you can do towards getting it together.  Your body needs food and when you deprive it of this, it hangs on to whatever is there and turns it into fat.  Diet AND exercise is the key to losing weight and staying fit.

Week two wasn't so bad.  I'd just come off a successful detox and preparing for a weekend of fun and business in North Carolina with a 2014 client.  I ate a lot of oatmeal and drank plenty of water in order to stay on task considering my busy schedule and attempt at staying away from fast food.

What exercising did I do this week? More jumping jacks, squats, leg lifts and side planks which was enough .  This one minute plank challenge was a life saver; while maintaining perfect form, hold the plant position for one minute.

The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. This move is also great for building strength for pushups, an exercise that requires quite a bit of core strength.

Disclaimer:  Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


Until Next Week - "Live & Love"
Sharon Patrice Simply Perfect Peace Events, Inc. and Designs by Shay, the Blog "My Journey, My Way, My LIFESTYLE ~ Celebrating Love, Laughter and Everything in Between..." You or your brand interested in a review? Getting married or having a social event and need assistance? Email Me For All Your Event Planning Needs.

Getting it together is more than just skipping meals.  In actuallity, skipping meals is the worse thing you can do towards getting it together.  Your body needs food and when you deprive it of this, it hangs on to whatever is there and turns it into fat.  Diet AND exercise is the key to losing weight and staying fit.

Week two wasn't so bad.  I'd just come off a successful detox and preparing for a weekend of fun and business in North Carolina with a 2014 client.  I ate a lot of oatmeal and drank plenty of water in order to stay on task considering my busy schedule and attempt at staying away from fast food.

What exercising did I do this week? More jumping jacks, squats, leg lifts and side planks which was enough .  This one minute plank challenge was a life saver; while maintaining perfect form, hold the plant position for one minute.

The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. This move is also great for building strength for pushups, an exercise that requires quite a bit of core strength.

Disclaimer:  Not all types of physical activity are suitable for everyone. Users take challenges and training advice at their own personal risk.


Until Next Week - "Live & Love"
Sharon Patrice Simply Perfect Peace Events, Inc. and Designs by Shay, the Blog "My Journey, My Way, My LIFESTYLE ~ Celebrating Love, Laughter and Everything in Between..." You or your brand interested in a review? Getting married or having a social event and need assistance? Email Me For All Your Event Planning Needs.